About Sarah Thomas
Meet Sarah Thomas, a seasoned yogi who embraced the practice even before birth, thanks to her mother's prenatal yoga classes. Guided by her mother as her first teacher, Sarah embarked on a lifelong journey of yoga and meditation, nurturing a deep passion for the art.
Sarah honed her yoga skills at Sage Yoga, where she not only perfected her techniques but also expanded her understanding of the practice. Transitioning from student to teacher, she began sharing her knowledge with others in and around Little Rock, Arkansas. Her classes have graced various venues, including St. Jude, Janssen Pharmaceuticals, University of Arkansas for Medical Science, Zen Studios, and Ecumenical Buddhist Society of Little Rock, to name a few.
But Sarah's dedication to yoga doesn't stop within studio walls. She generously volunteers her time to spread yoga's benefits throughout her community, collaborating with organizations like Our House, Dunbar Community Center, Ballet Arkansas, and more.
As a lululemon legacy ambassador , Sarah takes her passion for yoga beyond teaching and promotion. She actively works to foster genuine connections with the community, aligning with lululemon’s mission of empowering people to lead their best lives through fitness, health, and wellness.
Beyond yoga, Sarah is also an advocate for holistic health, addressing barriers to well-being within her city and state. As a health and wellness lifestyle coach, certified by Emory University's Rollins School of Public Health, she supports pre-diabetic, diabetic, and cardiovascular patients on their journey to better health in a positive and proactive manner.
In all aspects of her life, Sarah remains devoted to the well-being of others, driven by a genuine desire to share the transformative power of yoga and inspire a healthier, happier community.
Sarah honed her yoga skills at Sage Yoga, where she not only perfected her techniques but also expanded her understanding of the practice. Transitioning from student to teacher, she began sharing her knowledge with others in and around Little Rock, Arkansas. Her classes have graced various venues, including St. Jude, Janssen Pharmaceuticals, University of Arkansas for Medical Science, Zen Studios, and Ecumenical Buddhist Society of Little Rock, to name a few.
But Sarah's dedication to yoga doesn't stop within studio walls. She generously volunteers her time to spread yoga's benefits throughout her community, collaborating with organizations like Our House, Dunbar Community Center, Ballet Arkansas, and more.
As a lululemon legacy ambassador , Sarah takes her passion for yoga beyond teaching and promotion. She actively works to foster genuine connections with the community, aligning with lululemon’s mission of empowering people to lead their best lives through fitness, health, and wellness.
Beyond yoga, Sarah is also an advocate for holistic health, addressing barriers to well-being within her city and state. As a health and wellness lifestyle coach, certified by Emory University's Rollins School of Public Health, she supports pre-diabetic, diabetic, and cardiovascular patients on their journey to better health in a positive and proactive manner.
In all aspects of her life, Sarah remains devoted to the well-being of others, driven by a genuine desire to share the transformative power of yoga and inspire a healthier, happier community.
“My belief is that health and wellness is more than just healthy eating and exercise. My approach is to recognizes these dimensions; emotional, mental, environmental, physical, social and spitritual health as factors that impact overall health and well-being.”