My Life in WordsNews Stories and Updates
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3/7/2026 0 Comments Chair Yoga for Multiple Sclerosis and Chronic Pain, is now available through Walmart.This March, I am proud to recognize the intersection of MS Awareness Month and Women's History Month. I am thrilled to announce that my publication, Chair Yoga for Multiple Sclerosis and Chronic Pain, is now available through Walmart. Accessibility in healthcare and wellness is a critical issue. As a female author and advocate, my goal is to provide evidence-based, low-impact tools that improve the quality of life for those navigating MS and chronic illness. By expanding distribution through a national retailer, we ensure these vital resources reach those who need them most. Movement is a form of advocacy. Let's continue breaking barriers to health equity. Available at walmart: https://lnkd.in/edWfZ5A3 
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1/28/2026 0 Comments Snow Day Chair Yoga on KATV Big gratitude to KATV Channel 7 & Isley Gooden for inviting me on to share some cozy, feel-good chair yoga So fun reminding everyone that yoga can happen anywhere, chair, couch, or kitchen floor. Thanks for helping me spread movement, breath, and good vibes to our community! https://katv.com/community/little-rock-arc/snowed-in-try-chair-yoga-for-a-cozy-workout-at-home-stress-warmth-daily-practice-exercise-tension-snow 9/5/2025 15 Comments Arkansas FlavorIt’s a gift to have written this article, designed to share gentle practices, mindful movement, nourishing recipes, and holistic strategies that support grounding and balance through the winter season. 🧘🏾♀️🌿
This piece was published in a statewide bilingual publication—in both English & español. 🙌🏾 With gratitude to Itzel Velazquez for the opportunity to share words that I hope bring warmth, wellness, and connection ❤️ Cozy up with the full publication here ⬇️ https://issuu.com/arkansastimesvisitorsguide/docs/arkansas_flavor_fixed_repaired_2025/14 #coldseasonready #winteriscoming  Wow, I just had a truly heartwarming experience at the airport, and I can't wait to share it! After a farewell with my amazing parents, I was taken aback to see my own face displayed as part of Disability Pride Awareness Month. It was such a surreal and empowering moment that made me pause and reflect. I felt immense gratitude as I thought about my loving family and the supportive community surrounding me. Living with Multiple Sclerosis has its challenges, but seeing this celebration of resilience, love, and strength is a powerful reminder of our journey together. It’s more than just representation; it’s a celebration of every voice and every story. My heart is so full right now. Let's continue to uplift and shine for one another! Read the journey: www.clintonairport.com/journeys #DisabilityPrideMonth #IWasHere 6/22/2025 6 Comments Sunset Yoga In Da Park JuneTeenTHStill vibing from Sunset Yoga in the Park Juneteenth. Nothing like moving, breathing, and flowing under the open sky. Thank you, Little Rock ARC on KATV!!
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