Benefits of doing chair yoga on "The Vine"

So excited to have been on KTHV The Vine talking about one of my favorite things: chair yoga! 🧘🏾‍♀️✨

As an author and yoga teacher, I’m so passionate about making movement accessible to everyone, no floor mat required! Whether you’re at a desk all day or just looking for a gentle way to stay active, chair yoga is such a wonderful tool for daily wellness.
Thank you to the team for having me on! 💛