May 03rd, 2024

Check out this month’s edition of AY Magazine (About You)  to see the inspiring survivors and members of The Circle of Red ⭕❤️ American Heart Association !

Yoga can be beneficial for cardiovascular health in several ways. It can help reduce stress, lower blood pressure, improve circulation, and increase heart rate variability. Poses like downward dog, warrior poses, and sun salutations can strengthen the heart and improve overall cardiovascular fitness. Additionally, practices like pranayama (breath control) can enhance lung function and oxygen uptake, further supporting cardiovascular health. However, it’s essential to consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing cardiovascular conditions. 🫀

❤️Here are four yoga movements that can benefit cardiovascular health: 🧘🏾‍♀️

1. Sun Salutation (Surya Namaskar): This sequence of poses involves a combination of forward bends, backbends, and inversions, providing a comprehensive cardiovascular workout while also improving flexibility and strength.

2. Warrior Pose (Virabhadrasana): Warrior poses are excellent for strengthening the legs, core, and back muscles while also increasing heart rate and circulation. They can help improve stamina and endurance.

3. Bridge Pose (Setu Bandhasana): Bridge pose opens up the chest, stretches the spine, and strengthens the back, glutes, and hamstrings. It also stimulates the thyroid gland and increases blood flow to the heart.

4. Chair Pose (Utkatasana): Chair pose engages the leg muscles, core, and arms, while also increasing heart rate and improving circulation. It’s a great way to build strength and endurance while getting the heart pumping.

Incorporating these movements into your yoga practice can contribute to better cardiovascular health over time. 🥰 #AHA24

​https://issuu.com/ayisaboutyou/docs/ay_may_2024