My Life in WordsNews Stories and Updates
|
|
|
So excited to have been on KTHV The Vine talking about one of my favorite things: chair yoga! 🧘🏾♀️✨ As an author and yoga teacher, I’m so passionate about making movement accessible to everyone, no floor mat required! Whether you’re at a desk all day or just looking for a gentle way to stay active, chair yoga is such a wonderful tool for daily wellness. Thank you to the team for having me on! 💛 
0 Comments
5/18/2026 0 Comments Sarah Thomas on "The Vine"3/7/2026 0 Comments Chair Yoga for Multiple Sclerosis and Chronic Pain, is now available through Walmart.This March, I am proud to recognize the intersection of MS Awareness Month and Women's History Month. I am thrilled to announce that my publication, Chair Yoga for Multiple Sclerosis and Chronic Pain, is now available through Walmart. Accessibility in healthcare and wellness is a critical issue. As a female author and advocate, my goal is to provide evidence-based, low-impact tools that improve the quality of life for those navigating MS and chronic illness. By expanding distribution through a national retailer, we ensure these vital resources reach those who need them most. Movement is a form of advocacy. Let's continue breaking barriers to health equity. Available at walmart: https://lnkd.in/edWfZ5A3  1/28/2026 0 Comments Snow Day Chair Yoga on KATV Big gratitude to KATV Channel 7 & Isley Gooden for inviting me on to share some cozy, feel-good chair yoga So fun reminding everyone that yoga can happen anywhere, chair, couch, or kitchen floor. Thanks for helping me spread movement, breath, and good vibes to our community! https://katv.com/community/little-rock-arc/snowed-in-try-chair-yoga-for-a-cozy-workout-at-home-stress-warmth-daily-practice-exercise-tension-snow 9/5/2025 15 Comments Arkansas FlavorIt’s a gift to have written this article, designed to share gentle practices, mindful movement, nourishing recipes, and holistic strategies that support grounding and balance through the winter season. 🧘🏾♀️🌿
This piece was published in a statewide bilingual publication—in both English & español. 🙌🏾 With gratitude to Itzel Velazquez for the opportunity to share words that I hope bring warmth, wellness, and connection ❤️ Cozy up with the full publication here ⬇️ https://issuu.com/arkansastimesvisitorsguide/docs/arkansas_flavor_fixed_repaired_2025/14 #coldseasonready #winteriscoming |
Sarah Archives
May 2026
Categories |
RSS Feed