<![CDATA[YOGA THAT MEETS YOU WHERE YOU ARE: ACCESSIBLE YOGA & MEDITATION FOR CHRONIC ILLNESS, CHRONIC PAIN, AND EVERYBODY IN BETWEEN - In the News]]>Sat, 19 Sep 2026 06:01:55 -0500Weebly<![CDATA[Benefits of doing chair yoga on "The Vine"]]>Fri, 18 Sep 2026 20:43:17 GMThttps://www.365yogadream.com/sarahthomas/benefits-of-doing-chair-yoga-on-the-vineSo excited to have been on KTHV The Vine talking about one of my favorite things: chair yoga! 🧘🏾‍♀️✨

As an author and yoga teacher, I’m so passionate about making movement accessible to everyone, no floor mat required! Whether you’re at a desk all day or just looking for a gentle way to stay active, chair yoga is such a wonderful tool for daily wellness.
Thank you to the team for having me on! 💛
Picture
]]><![CDATA[Sarah Thomas on "The Vine"]]>Mon, 18 May 2026 19:34:26 GMThttps://www.365yogadream.com/sarahthomas/sarah-thomas-on-the-vineI loved being back on THV11 this morning! Thank you to the crew at The Vine for letting me demonstrate how easy it is to incorporate movement into your day with chair yoga.
​
It’s always a joy to share these simple tools with our community. You can watch the full video of our session below!
]]><![CDATA[Chair Yoga for Multiple Sclerosis and Chronic Pain, is now available through Walmart.]]>Sat, 07 Mar 2026 19:00:29 GMThttps://www.365yogadream.com/sarahthomas/chair-yoga-for-multiple-sclerosis-and-chronic-pain-is-now-available-through-walmartThis March, I am proud to recognize the intersection of MS Awareness Month and Women's History Month.
I am thrilled to announce that my publication, Chair Yoga for Multiple Sclerosis and Chronic Pain, is now available through Walmart.

Accessibility in healthcare and wellness is a critical issue. As a female author and advocate, my goal is to provide evidence-based, low-impact tools that improve the quality of life for those navigating MS and chronic illness. By expanding distribution through a national retailer, we ensure these vital resources reach those who need them most.

Movement is a form of advocacy. Let's continue breaking barriers to health equity.

Available at walmart: https://lnkd.in/edWfZ5A3
Picture
]]><![CDATA[Snow Day Chair Yoga on KATV]]>Wed, 28 Jan 2026 17:19:37 GMThttps://www.365yogadream.com/sarahthomas/snow-day-chair-yoga-on-katvPicture









​​

Big gratitude to KATV Channel 7 & Isley Gooden for inviting me on to share some cozy, feel-good chair yoga
So fun reminding everyone that yoga can happen anywhere, chair, couch, or kitchen floor. Thanks for helping me spread movement, breath, and good vibes to our community!

https://katv.com/community/little-rock-arc/snowed-in-try-chair-yoga-for-a-cozy-workout-at-home-stress-warmth-daily-practice-exercise-tension-snow
]]><![CDATA[Arkansas Flavor]]>Fri, 05 Sep 2025 16:38:01 GMThttps://www.365yogadream.com/sarahthomas/arkansas-flavorIt’s a gift to have written this article, designed to share gentle practices, mindful movement, nourishing recipes, and holistic strategies that support grounding and balance through the winter season. 🧘🏾‍♀️🌿

This piece was published in a statewide bilingual publication—in both English & español. 🙌🏾

With gratitude to Itzel Velazquez for the opportunity to share words that I hope bring warmth, wellness, and connection ❤️

Cozy up with the full publication here ⬇️

https://issuu.com/arkansastimesvisitorsguide/docs/arkansas_flavor_fixed_repaired_2025/14

#coldseasonready #winteriscoming
  ]]>