12/8/2020 0 Comments Chronic Pain & Mental Health ForumWe’re having a candid conversation with mental health professionals & those with lived experience at the #ChronicPain & #MentalHealth Forum on December 8 @ 7 PM EST.
Join the discussion & register now: www.stsmentalhealth.org Registration Link: www.stsmentalhealth.org Facebook Event Page: https://www.facebook.com/events/659518051384066
0 Comments
11/9/2020 2 Comments Yoga You Tube ChannEl“My belief is that health and wellness is more than just healthy eating and exercise. My approach is to recognizes these dimensions; emotional, mental, environmental, physical, social and spitritual health as factors that impact overall health and well-being.”
10/10/2020 0 Comments Mental Health TipsIt’s World Mental Health Day. Here my top 10 tips to finding a health state of mind.
•Value yourself •Take care of your body •Surround yourself with authentic people (no fake friends) • Be of service to others(volunteer) •Try meditation 5 mins a day (mindfulness) •Break up the monotony(change your route) •Seeking help is a sign of strength not a weakness. (Therapy/counseling) •Watch out for thinking traps ( don’t hold on to negative thoughts or feelings) •Exercise just 30 mins a day (walk, yoga, get on the move) •Have fun! ( Do what you enjoy and brings you inner peace!) |
Sarah Archives
December 2023
Categories |