“We have so much coming in as sisters, when is our interior life ever put at the forefront? We constantly want to give to other people … Too much of not caring for yourself is not a good thing. We’re bad at that as achievers. Self-care is a priority and we have to do it more.” ⠀
- Ava DuVernay⠀
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Self-Care List 🧘🏾‍♀️ ⠀
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Sit on the front porch. Just. Sit
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Take a bubble bath—complete with candles and calming music.
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Pick or buy a bouquet of fresh flowers.
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Take a leisurely walk without a goal.
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Put on a homemade face mask.
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Give yourself permission to binge watch your latest show obsession without guilt.
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Take a nap.
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Order in dinner from a local restaurant.
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Do something crafty: coloring, knitting, crochet..
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Watch funny YouTube or TikTok videos.
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Sit in the grass and watch the clouds float by.
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Look at the stars.
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Have a dance party to your favorite music.

Take a mental health day—and feel not an ounce of guilt about it.
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Burn a candle or diffuse some oils that have scents that bring you joy.
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Do yoga.

Bake a dessert you love. And then eat it.
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Watch the sun rise or set. Don’t take any pictures or post about it on social media. Just watch.
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Find your joy ❤️ 365 Yoga Dream 

Truly an honor to be featured in Multiple Sclerosis Foundation magazine. Don’t skip over page 48 & 49!

​https://msfocus.org/MultipleSclerosisFoundation/media/Flipbook/MSfocus/index.html

​

Teaching yoga via ZOOM and online has become more than every the new norm. Please check out the article by Cait Smith from The Daily Record

The New Norm By Cait Smith
http://www.dailyrecord.us/the-new-norm-by-cait-smith-062920

My life changed 10 years ago today with the diagnosis of multiple sclerosis. From learning how to walk, clear vision again, to even just holding a fork. So many mental challenges finding strength, getting thru the sadness, and confusion that came from this disease over the years. ⠀
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I wouldn’t be here alive thriving and growing if not for my doctors, healthcare workers, family unit, amazing friends, and the daily grace of God. ⠀
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It’s not a celebration of being diagnosed with multiple sclerosis. It’s a celebration of finding self-love when your body is fighting you every second of the day. It’s a celebration of receiving help and pushing away pride. It’s a celebration of learning how to walk with a walker and not be self-conscious when I have to go to the grocery store or even go to work. It’s a celebration of finding a community of people who let you know your not alone. We are fighting this disease together. #thisisms

I'd like to share some free resources for anyone who might be feeling distressed.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices in our everyday life.

Telehealth is also available with your local license therapist and psychologist.

Calm (free options, can pay for additional features) - Variety of meditation exercises and relaxing soundtracks organized by topic (e.g. stress, anxiety, sleep, focus, etc.)

CBT-i Coach (free) - VA resource with Cognitive Behavioral Therapy for insomnia strategies, free guided relaxation activities, and sleep logs to help keep your sleep on track

Happify (free options, can pay for additional features) - Science-based activities and games to overcome worries and stress; Techniques were developed by experts who study evidence-based interventions in the fields of positive psychology, mindfulness, and Cognitive Behavioral Therapy

Headspace (free for providers for the rest of the year with verification by NPI; otherwise 2 week free trial for non-providers) - Sets of guided meditations aimed at tackling problems related to stress, anxiety, sleeplessness, and relationships

Healthy Minds (free) - Translating pioneering neuroscience into tools for everyday life using mindfulness practices and podcast style lessons. App designed by UW Center for Healthy Minds

Insight Timer (free) - Guided meditation app with a variety of mindfulness and meditation practices targeting stress, anxiety, insomnia, etc.

Recovery Path (free) - Personalized evidence-based prevention and intervention strategies for people struggling with or recovering from substance or alcohol addiction; Incorporates aspects of Motivational Therapy, Cognitive Behavioral Therapy, and Community Reinforcement to boost your treatment and recovery plan.
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Ten Percent Happier (free options, can pay for additional features) - Large selection of guided meditations and mindfulness practices; Great for beginners as well as those already well-versed in mindfulness; Includes free Coronavirus Sanity Guide


Sanvello (free premium during COVID-19 crisis; additional features available with qualifying insurance) - Clinically-validated evidence-based mobile application for anxiety, stress and depression; Based on Cognitive Behavioral Therapy, currently used by over 3 million people.

Stop, Breathe & Think (free options, can pay for additional features; free kids version) - Guided meditation and mindfulness. Includes theme “Calm Coronavirus Anxiety”; Option to check in with your emotions and pick exercises based on how you feel; 2017 People’s choice award for best health app

Woebot (free) - Personalized web-robot who delivers Cognitive Behavioral Therapy skills to foster insight into unhelpful thoughts and behaviors and reduce stress

Wysa: Mental Health Support (free options, 20% off subscription cost right now) - Research-backed app that utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, yoga, and mindfulness to support people with mental health and wellness needs; Access to a real mental health professional who coaches you through new skills and coping behaviors (with subscription)

Wishing You Well

Let’s pop the cork and talk about this eco friendly yoga mat by “Samadhi Initative”. This creative eco friendly yoga mat can be complete customize with your own mantra or favorite image that inspires you. Also, this non- slip grip cork mat can keep you moving through your asanas practice all way to savasana.
Hot yoga practitioners understand the dangers of having a slippery mat, this mat would be ideal for your hot yoga practice. Samadhi Initative mats are natural renewable material from the a bark of a tree,with no harm to the tree. Cork trees do not require excessive resources, using water base inks to create the art on your mat. With allergy season always creeping around us. These mats are easy to clean, natural repeals dust, and non static hair from our head or from our fur babies.

I love that the their cork yoga mat are light weight to carry around indoor and outdoor locations to do my yoga practice. My favorite part of choosing the cork mat was the simple method of choosing your own person image or message that inspires your practice. As a yogi there our times in your day or in your yoga practice the need for inspiration, and you find it on your mat. For my mat I chose half moon and half sun, the never ending circle of life. The sun is often thought as rebirth, strength, and power. The moon thought as female in the form of a goddess. The circle of life inspires my yoga practice and so grateful to have this cork mat from Samadhi Initiative to keep my practice inspired.

Create your own: Www.thesamadhiinitiative.com

Try This 5-Minute Practice to Refocus an Anxious Mind​https://www.littlerocksoiree.com/post/131110/meditation-101-try-this-5-minute-practice-to-refocus-an-anxious-mind