It’s World Mental Health Day. Here my top 10 tips to finding a health state of mind.

•Value yourself
•Take care of your body
•Surround yourself with authentic people (no fake friends)
• Be of service to others(volunteer)
•Try meditation 5 mins a day (mindfulness)
•Break up the monotony(change your route)
•Seeking help is a sign of strength not a weakness. (Therapy/counseling)
•Watch out for thinking traps ( don’t hold on to negative thoughts or feelings)
•Exercise just 30 mins a day (walk, yoga, get on the move)
•Have fun! ( Do what you enjoy and brings you inner peace!)