It’s World Mental Health Day. Here my top 10 tips to finding a health state of mind.

•Value yourself
•Take care of your body
•Surround yourself with authentic people (no fake friends)
• Be of service to others(volunteer)
•Try meditation 5 mins a day (mindfulness)
•Break up the monotony(change your route)
•Seeking help is a sign of strength not a weakness. (Therapy/counseling)
•Watch out for thinking traps ( don’t hold on to negative thoughts or feelings)
•Exercise just 30 mins a day (walk, yoga, get on the move)
•Have fun! ( Do what you enjoy and brings you inner peace!)

Open dialogue with her MS healthcare team was an invaluable opportunity for Sarah to learn about daily treatment options for relapsing MS. Listen to her story and access tools that can help start the conversation with your healthcare team.