On The Mat with Crystal Mccreary

On The Mat with Lululemon Ambassador and owner ElxR Lounge Nicole Calhoun 

On the mat lynn hancock

Lynn tells us about her yoga journey and about her studio Yoga Studio In Bentonville, Arkansas.

On The Mat Krista Debuhr

Power Yoga Retreats @power_yoga_retreats
Yoga on the Mountain Festival @yotmfestival
Fayetteville Yoga Festival @fayettvilleyogafest

On The Mat-Christyn Williams

#MarchMadness is here for all my college basketball fans!
One my favorite college players was gracious enough to talk with us about how she came up with her goals, and works hard to make it happen.
Christyn Williams #13 now playing for 11 time winning NCAA Division team UConn Women's Basketball
Look what this young lady has accomplished already:
Gold Medals: 2017 FIBA 3x3 U18 World Cup.
Silver Medal: 2017 FIBA U19 World Cup.
Bronze Medal: 2016 FIBA U17 World Championship


2018 Naismith, Gatorade, WBCA and MaxPreps National Player of the Year; and Jordan Brand Classic.
2018 McDonald’s Morgan Wootten Player of the Year and MVP of the game.
2016, 2017 and 2018 Gatorade State Player of the Year.
2018 All-Arkansas Preps Player of the Year and 2016 Sophomore of the Year.
2017 and 2018 USA Today All-Arkansas Player of the Year and first team.
Four-time Arkansas all-state selection.
2017 Naismith and MaxPreps All-America third team.


Thank you for inspiring us Christyn!

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On The Mat-Monica Baker

Sports yoga guru, Certified Athletic Trainer, and Phyiscal Therapist at University of Memphis, Monica tells us about her yoga journey. Congratulations to Monica for receiving Ralph Hatley Award & becoming an Honary Member of the 2018 M Club Hall of Fame.

On The Mat-Shauna Wood

Shauna Wood from Big Rock Yoga sits on The Mat with us and tells a little about her yoga journey.
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On The Mat- Bodd Camp

Bodd Camp is a women's-only fitness and wellness retreat led by Nicole Boddington. You can camp with them. Oct. 12-14, 2018. 🏕💌: boddcamp@gmail.com
boddcamp2018.eventbrite.com
Instagram Bodd Camp
#boddcamp #365yogadream #onthemat

On The Mat-Seane Corn

Seane Corn is an internationally yoga teacher known for being spiritual activist,unique self-expression, and inspirational style of teaching.

On The Mat-Blue Yoga Nyla

We caught up with Stacey Reynolds , Owner of Blue Yoga Nyla. She talks to us about her new yoga space, teacher training, and Seane Corn workshop.

See this and more videos on our YouTube page https://youtu.be/hUNnBapqDdg

On The Mat-Sidney Moncrief

On the Mat with the legendary Sidney Moncrief, talking to us about soft skills, being successful and focus. He also walks us through his summer entrepreneur workshop for kids and adults.

For more information go to:
www.SidneyMoncrief.org

On The Mat- Shanti Yoga STL

Katie Kelly talk with us about her yoga journey, and special Mother’s Day ending about how she open Shanti Yoga STL❤️💕🙏🏽

On The Mat -Born Artistically Bold

May is the month of celebrating mothers ❤️This week we celebrate artistic dance Queen Aeiress Duhart Lewis. As she tells us about being a mom and living her passion, owning dance company Born Artistically Bold.


On The Mat Blue Sky Yoga STL

On my yoga travel to St.Louis, I met with Annie Trachsel, owner of Blue Sky Yoga. With classes offered 7 days a week in their 2200 square foot beautiful open space studio, you will feel a great neighborhood yoga vibe during your practice here.

Annie, why name your studio Blue Sky Yoga?

Blue Sky Yoga started with the idea of creating a space for the community in my neighborhood, that we could all come together to support one another in our quest to be healthy and grow and better ourselves and the world we live in. We all share the same Blue Sky. Blue Sky is symbolic of clarity and light.

What type of yoga do you teach?

I teach hatha yoga. Also, incorporate strength and mobility movements.

How have you found your strength to be creative and stay inspired?

I have found strength through struggle. I wear my heart on my sleeve and allow myself to be vulnerable, It's looking at the little things in life and find beauty and inspiration through them. Acts of Kindness, humble souls and through music. My children bring me so much inspiration to me. I see people that struggle with walking or seeing and I always try to be empathetic to those who have challenges but still get out and do their best.

Where do you see yoga going?

I see yoga growing with a wider acceptance of all forms along the way! There is really not a right or wrong it how you feel in your own skin!

Besides being owner/teacher what something people don't know about you?

I LOVE to meet new people! That may be obvious though LOL! Something they may not know is that I LOVE animals and Indian food and music. Hiking is my favorite thing to do besides yoga. I would be a lost soul without yoga!

www.blueskyyogastl.com/

On The Mat with Kecia McCracken

We got to hang out with owner of Sparkfit Kecia McCracken, and get her insight on being a mom and owning a business. We also got to hear about her yoga journey.
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SparkFit is a movement studio in downtown Little Rock providing training, equipment, and expertise for whole-body health.
https://sparkfitlr.com/