About Sarah Thomas
Sarah Thomas has, arguably, practiced yoga for longer than she has been alive. Her first classes were in utero when her mother took prenatal yoga. When Sarah was old enough her mother became her first teacher, guiding her through the practice of yoga and meditation and starting her lifelong journey to grow and share the art.
Sarah learned the finer points of yoga and further developed her technique and understanding from Sage Yoga. After practicing as a student for several years, she became a teacher herself and taught classes in and around little Rock Arkansas. She has held classes at St. Jude, Janssen Pharmaceuticals, University of Arkansas for Medical Science,Zen Studios. Ecumenical Buddhist Society of Little Rock, and Sixth House Studio.
Sarah has not limited her teaching to studios alone. She has worked tirelessly to spread yoga throughout her community by volunteering her time. With a heart to serve, she has worked with multiple organizations to provide yoga classes to members of her community. Sarah has partnered with Our House, Dunbar Community Center, Ballet Arkansas, MidSouth Black Expo, Yoga for Tennis, Timmons Art Foundation, Rock Town Yoga, University of Arkansas for Medical Sciences, and Sidney Moncrief One team to name only a few. She is also the owner and operator of Yogathon Arkansas.
Sarah also works as a Lululemon Ambassador. In this role, she works within the community to not only promote the company and its brand, but to also help facilitate the mission of investing in people to help them live their best life. As an ambassador, Sarah is an integral part of Lululemon’s efforts to build and maintain a genuine connection and relationship with the community – both inside and outside of the store. By joining with Lululemon, Sarah is able to use their platform to further expand her goal of teaching and encouraging fitness, health, and wellness.
As central to her life as yoga has been, Sarah is passionate about addressing the whole health of the individual. She has an awareness of barriers to health within her city and state. Sarah also works as a health and wellness lifestyle coach. With her certification from the Diabetes Training and Technical Assistance Center, part of Emory University’s Rollins School of Public Health, she assists pre-diabetic, diabetic, and cardiovascular patients in addressing their health in a positive and proactive manner.
Sarah learned the finer points of yoga and further developed her technique and understanding from Sage Yoga. After practicing as a student for several years, she became a teacher herself and taught classes in and around little Rock Arkansas. She has held classes at St. Jude, Janssen Pharmaceuticals, University of Arkansas for Medical Science,Zen Studios. Ecumenical Buddhist Society of Little Rock, and Sixth House Studio.
Sarah has not limited her teaching to studios alone. She has worked tirelessly to spread yoga throughout her community by volunteering her time. With a heart to serve, she has worked with multiple organizations to provide yoga classes to members of her community. Sarah has partnered with Our House, Dunbar Community Center, Ballet Arkansas, MidSouth Black Expo, Yoga for Tennis, Timmons Art Foundation, Rock Town Yoga, University of Arkansas for Medical Sciences, and Sidney Moncrief One team to name only a few. She is also the owner and operator of Yogathon Arkansas.
Sarah also works as a Lululemon Ambassador. In this role, she works within the community to not only promote the company and its brand, but to also help facilitate the mission of investing in people to help them live their best life. As an ambassador, Sarah is an integral part of Lululemon’s efforts to build and maintain a genuine connection and relationship with the community – both inside and outside of the store. By joining with Lululemon, Sarah is able to use their platform to further expand her goal of teaching and encouraging fitness, health, and wellness.
As central to her life as yoga has been, Sarah is passionate about addressing the whole health of the individual. She has an awareness of barriers to health within her city and state. Sarah also works as a health and wellness lifestyle coach. With her certification from the Diabetes Training and Technical Assistance Center, part of Emory University’s Rollins School of Public Health, she assists pre-diabetic, diabetic, and cardiovascular patients in addressing their health in a positive and proactive manner.
“My belief is that health and wellness is more than just healthy eating and exercise. My approach is to recognizes these dimensions; emotional, mental, environmental, physical, social and spitritual health as factors that impact overall health and well-being.”